Confusion, Disorientation and Depersonalisation: What Can We Do?

An Insight Into Our Innermost Turmoil

We’ve all been there. That feeling of being lost, of being confused and overwhelmed. Not knowing which way to turn, what choices to make. The feeling of something beeing off, and everything feeling very dark, grey and heavy. It can be a lonely, frustrating and sometimes even debilitating experience.

But what exactly is confusion? How does our mind construct confusion and how can we break it down? That’s what we’ll explore today, together.

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Understanding the Nature of Confusion

Confusion is a natural and important part of life. It’s an essential ingredient for growth and self-discovery. It’s a sign that we’re exploring new territory and pushing our boundaries. But when it becomes overwhelming, it can be hard to find our way out.

Often times, too much information can leave us feeling overwhelmed and confused. Our brains are only capable of analyzing a certain degree of data at once, leaving it unable to go any further when there is an excess. To better manage confusion and make sound decisions, we must understand its source: too many facts competing for our brain’s limited attention. 

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With this recognition in mind, we have the power to break through the mental roadblocks that stand between us and forward progress.

Breaking Down the Complexity of Confusion